Peta is available on Mondays, Tuesdays and Fridays.
Peta is dedicated to creating a therapeutic space and relationship in which clients feel safe. Through collaboration, Peta works with clients to support them in exploring challenges and achieving their value-aligned goals. She understands the courage it takes to start the therapeutic journey and is here for each step of the way.
Peta uses a range of evidence-based therapies based on what suits the client and their individual goals. These include:
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Acceptance and Commitment Therapy (ACT)
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Cognitive Behaviour Therapy (CBT)
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Dialectical Behaviour Therapy (DBT)
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Compassion-Focussed Therapy (CFT)
Peta is currently accepting referrals for young people and adults (16+), supporting with concerns such as:
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Anxiety: Working with clients to identify the triggers, physical and emotional effects of anxiety and develop effective coping strategies to support in daily life.
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Depression and Low Self-Esteem: Helping clients to explore the underlying causes of low mood and self-worth and cultivate greater self-compassion, confidence, and motivation.
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Relationship and Interpersonal Difficulties: Assisting clients with navigating interpersonal challenges and building skills for fostering deeper communication and connection.
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Emotional Dysregulation and Stress: Supporting clients to understand and manage overwhelming emotions and adopt healthy coping strategies to support daily functioning.
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Sleep Difficulties: Using a holistic approach, helping clients to restore healthy sleep patterns and have a renewed sense of energy.
With Peta being available for therapy appointments on Mondays, Tuesdays, and Fridays, she looks forward to supporting you along your therapeutic journey.