Improve your lifestyle & follow your dreams

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At True North Psychology we utilise a positive psychology framework in combination with skill-building to provide life coaching.

We focus on:

• The creation of positive emotions

• Increasing engagement through mindfulness, networking, community-building and the deliberate structuring of social capital

• The creating of healthy work and social relationships built on values of honesty, compassion, collaboration and a commitment to non-violent and respectful conflict resolution

• The search for greater meaning in your work, social, romantic and spiritual lives and the actioning of values that emphasise this.

• The utility of accomplishment, mastery, and building on past successes.