Improve your lifestyle & follow your dreams
At True North Psychology we utilise a positive psychology framework in combination with skill-building to provide life coaching.
We focus on:
The creation of positive emotions
Increasing engagement through mindfulness, networking, community-building and the deliberate structuring of social capital
The creating of healthy work and social relationships built on values of honesty, compassion, collaboration and a commitment to non-violent and respectful conflict resolution
The search for greater meaning in your work, social, romantic and spiritual lives and the actioning of values that emphasise this.
The utility of accomplishment, mastery, and building on past successes.