Life Coaching 

Improve your lifestyle & follow your dreams

At True North Psychology we utilise a positive psychology framework in combination with skill-building to provide life coaching.

We focus on:

  • The creation of positive emotions

  • Increasing engagement through mindfulness, networking, community-building and the deliberate structuring of social capital

  • The creating of healthy work and social relationships built on values of honesty, compassion, collaboration and a commitment to non-violent and respectful conflict resolution

  • The search for greater meaning in your work, social, romantic and spiritual lives and the actioning of values that emphasise this.

  • The utility of accomplishment, mastery, and building on past successes.