
3 Strategies for Promoting Mental Health Care During the Holiday Season
There is no denying that 2020 has been a difficult year. The COVID-19 pandemic has changed the way we live, interact and relate with one another and with the holiday season upon us, many have felt themselves wondering how COVID-19 will have changed the way we celebrate. The holidays are often thought of as a time of excitement, joy and celebration, but in reality, they are also a time of heightened stress, anxiety and sadness. If you find yourself feeling these emotions durin